Weigh In record (no journal entry) for 29 March 2018
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159.8 lb
Lost so far: 26.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1518 kcal
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Fat: 91.59g | Prot: 121.03g | Carb: 50.32g.
Lunch: Brócolis, Borges Azeite de Oliva Extra Virgem , Carne de Vaca Moída (80% Magra / 20% de Gordura), Sundhed Fusilli Whey, Chia e Beterraba , Cashews Royale Castanha de Caju. Dinner: Borges Azeite de Oliva Extra Virgem , Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: MuscleTech Caseína Muscletech, Essential Nutrition Espresso Whey, Power One Pasta de Amendoim Integral. more...
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losing 1.0 lb a week
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