Weigh In record (no journal entry) for 29 March 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1695 kcal
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Fat: 107.39g | Prot: 72.63g | Carb: 105.90g.
Breakfast: Harry Eiweißbrot, Butter, Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Vom Land Waldhonig. Lunch: Rios Spaghetti-Eis Becher, Currywurst. Dinner: Semmel, Zimbo Mett. more...
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losing 6.2 lb a week
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