drykaguima's Journal, 28 March 2018

1⃣0⃣ 🇰 🇮 🇱🇴🇸 🇴🇫🇫✅
166.9 lb Lost so far: 22.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:
1058 kcal Fat: 68.42g | Prot: 12.64g | Carb: 111.40g.   Breakfast: Caqui, Snickers Snickers. Lunch: Coco. Dinner: Leite de Coco Caseiro. Snacks/Other: Abacate. more...
1525 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.4 lb a week

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