Weigh In record (no journal entry) for 28 March 2018
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177.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1191 kcal
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Fat: 47.70g | Prot: 44.74g | Carb: 145.96g.
Lunch: Batatas (Casca, com Sal, Fervido), Legumes Refogados, Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ceres Suco de Lichia, Subway Molho Mostarda e Mel, Subway Frango Ranch, Subway Queijo Cheddar ou Suíço, Subway Alface, Subway Cebola, Subway Tomate. more...
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losing 3.1 lb a week
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