Weigh In record (no journal entry) for 28 March 2018
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178.6 lb
Lost so far: 74.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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530 kcal
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Fat: 37.56g | Prot: 40.72g | Carb: 10.96g.
Lunch: Monte Sinai Queijo Colonial, Carne de Porco Assada, Vitao Sementes de Gergelim, Repolho, Tomates, Alface, Cebolas, Banha de Porco. Snacks/Other: Banana Verde Pão Low Carb Calabresa, Italac Creme de Leite Leve Zero Lactose. more...
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losing 10.8 lb a week
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julianacosta2212's weight history
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