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Mariana_r
Journal
28 Mar 18
Mariana_r's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
168.0 lb
Lost so far:
5.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
782 kcal
Fat: 43.82g | Prot: 38.12g | Carb: 60.09g.
Lunch:
Lasanha de Abobrinha, Salada Verde Mista, Molho Vinagrete, Legumes Cozidos.
Dinner:
Cacau Show Mini Tablete 70% Cacau (1), Churrasquinho, Crystal Água com Gás.
Snacks/Other:
Cappuccino, Marilan Magic Toast Integral, Philadelphia Cream Cheese Light.
more...
209 kcal
Activities & Exercise:
Corrida - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 10.8 lb a week
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