Weigh In record (no journal entry) for 17 May 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1540 kcal
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Fat: 79.81g | Prot: 68.93g | Carb: 140.12g.
Breakfast: Erdbeeren, Fettarmer Naturjoghurt, Kaffee mit Milch, Honig, Quark, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Weißwurst, Laugenstangerl. Dinner: Hartgekochtes Ei, Griechischer Salat. Snacks/Other: Vollmilch, Banane. more...
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3221 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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