Weigh In record (no journal entry) for 06 May 2012
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1570 kcal
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Fat: 58.94g | Prot: 75.30g | Carb: 201.77g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Kiwi, Honig, Quark, Vollkornbrötchen. Lunch: Olivenöl, Rote Paprika, Zwiebeln, Zucchini, Aubergine, Couscous (Gekocht). Dinner: Champions in Öl, Gemischte Blattsalate, Rinderleber. Snacks/Other: Zucker, Kaffee mit Milch. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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