Weigh In record (no journal entry) for 03 May 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1054 kcal
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Fat: 45.41g | Prot: 57.79g | Carb: 102.59g.
Breakfast: Leinsamen, Apfel, Fettarmer Naturjoghurt. Lunch: Käsewiener, Weißer Reis, Schmand, Tomaten Passiert. Dinner: Kirschtomaten, Vollkornbrot, Nordseekrabben. more...
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2888 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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