Fittmaus's Journal, 18 April 2012

187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 45.37g | Prot: 70.92g | Carb: 138.87g.   Breakfast: Haferkleie, Apfel, Kiwi, Naturjoghurt. Lunch: Gyros, Griechischer Salat. Dinner: Vollmilch, Beeren. Snacks/Other: Äpfel, Kaffee mit Milch. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...