Weigh In record (no journal entry) for 04 April 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1655 kcal
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Fat: 58.90g | Prot: 80.05g | Carb: 226.26g.
Breakfast: Kaffee mit Milch, Apfel, Erdbeeren, Mangos, Haferkleie, Fettarmer Naturjoghurt. Lunch: Feta, Gurke (Geschält), Tomaten, Schinkenwürfel Fettarm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Frischkäse (Fettarm), Prosciutto, Nussbrot Ur-Guat Backstube, Eiweißshake. Snacks/Other: Toffifee, Aldi Edelbitterschokolade. more...
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2341 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.1 lb a week
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