Weigh In record (no journal entry) for 31 March 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1337 kcal
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Fat: 51.67g | Prot: 50.35g | Carb: 177.78g.
Breakfast: Gekochtes Ei, Gelbe Paprika, Frischkäse, Kürbiskernbrötchen, Roggenbrötchen. Lunch: Butter, Gekochter Blumenkohl (Fettfrei gekocht), Tomatensuppe mit Reis. Dinner: Fettarmer Naturjoghurt, Vollmilch, Bananen. Snacks/Other: Tee, Toffifee. more...
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2750 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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