Weigh In record (no journal entry) for 12 March 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1421 kcal
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Fat: 30.58g | Prot: 50.79g | Carb: 240.13g.
Breakfast: Reine Buttermilch, Kaffee mit Milch, Blütenhonig, Mehrkornbrot. Lunch: Vollmilch, Gefrorene Himbeeren, Schlagsahne, Rote Paprika, Karotten, Weißer Reis (Gekocht). Dinner: Tomaten, Räucherlachs, Frischkäse-Fass, Mehrkornbrot. more...
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2822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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