Weigh In record (no journal entry) for 11 March 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1697 kcal
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Fat: 60.06g | Prot: 64.19g | Carb: 231.38g.
Breakfast: Räucherlachs, Vollkorntoast, Orangen, Ziegenfrischkäse-Taler, Feigen, Rote Paprika, Rührei. Lunch: Waffel. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Brokkoli. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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