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🤔
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135.1 lb
Lost so far: 36.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1348 kcal
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Fat: 69.55g | Prot: 94.15g | Carb: 91.92g.
Breakfast: Pasta de Amendoim, Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Batata Baroa, Agrião, Hambúrguer Caseiro, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cacau Show Bendito Cacau 85%, CRAC Batata Palha Tradicional , Agrião, Estrogonofe de Frango. Snacks/Other: Pasta de Amendoim, Goiaba. more...
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losing 2.1 lb a week
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