Weigh In record (no journal entry) for 28 March 2018
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160.3 lb
Lost so far: 19.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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945 kcal
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Fat: 44.90g | Prot: 30.17g | Carb: 115.00g.
Breakfast: Mamão, Pullman Pão Integral Original, Café com Açúcar, Molico Leite Desnatado, Canela, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Ovo de Codorna, Mexerica, Ratatouille. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Mamão, Omelete. more...
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2237 kcal
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Activities & Exercise:
Spinning - 30 minutes, Gym - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.5 lb a week
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