Weigh In record (no journal entry) for 28 March 2018
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146.6 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1402 kcal
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Fat: 57.10g | Prot: 47.32g | Carb: 164.38g.
Breakfast: Auchan Pain au Chocolat, Café au Lait. Lunch: d'Aucy Petits Pois & Carottes Extra Fins, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. Dinner: Auchan Paëlla Volaille et Fruits de Mer, Holland Master Gouda Vieux. Snacks/Other: Flan Pâtissier, Auchan Petit Beurre Tablette Chocolat Blanc, St Mamet Cocktail de Fruits. more...
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losing 9.3 lb a week
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