Weigh In record (no journal entry) for 27 March 2018
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124.8 lb
Lost so far: 5.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1412 kcal
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Fat: 68.18g | Prot: 85.24g | Carb: 126.79g.
Breakfast: Optimum Nutrition Whey Protein, Essential Nutrition Xilitol, Dolce Gusto Café Lungo, Queijo Branco, Ovo Cozido, Perdigão Peito de Chester Defumado , Bandeira Requeijão Cremoso Tradicional, Panco Pão 100% Integral Quinoa , Banana Prata. Lunch: Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Legumes Cozidos. Dinner: Pasta de Amendoim, Banana Prata, Pepino (Descascado), Perdigão Almôndega de Carne. Snacks/Other: Sodiê Bolo Morango com Leite Condensado, Banana Prata. more...
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losing 1.2 lb a week
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