Weigh In record (no journal entry) for 27 March 2018
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1402 kcal
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Fat: 46.45g | Prot: 86.45g | Carb: 165.27g.
Breakfast: Café com Açúcar, Zaffari Pão Cacetinho, Ovo (Inteiro), Café com Açúcar. Lunch: Alface, Pimentão Vermelho, Estrogonofe de Frango, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto. Dinner: Vagem Cozida, Abóbora Moranga, Alface, Chuleta Bovina. Snacks/Other: Sadia Presunto Cozido Magro, Bolo de Fubá, Café com Açúcar, Mangas. more...
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2637 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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