Weigh In record (no journal entry) for 27 March 2018
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1979 kcal
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Fat: 131.36g | Prot: 50.91g | Carb: 146.43g.
Breakfast: Kiwi, Äpfel, Du darfst Apfel-Zwiebel-Leberwurst, Nutella Nutella, Bauernbrot. Lunch: Schmitz Schinken-Mettwürstchen , Thermomix Kartoffelsuppe, Thomy Remoulade, Gekochtes Ei. Dinner: Ofterdinger Schichtsalat mit Käse & Ei, Popp Fleischsalat , Avocado, Golden Toast Körner Harmonie Toast, Thomy Remoulade, Gekochtes Ei. Snacks/Other: Ritter Sport Honig & Crisp. more...
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gaining 4.6 lb a week
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