Weigh In record (no journal entry) for 27 March 2018
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247.4 lb
Lost so far: 15.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1086 kcal
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Fat: 27.95g | Prot: 96.35g | Carb: 133.18g.
Breakfast: Mevgal Griechischer Joghurt 0%, Aldi 0,1% Fett Joghurt Erdbeer, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Rama Cremefine 7%, Blumenkohl. Dinner: Aldi Rinder-Rumpsteak, Brokkoli. Snacks/Other: Orangen, Mandarine. more...
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losing 6.2 lb a week
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