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PENSK8R
Journal
24 Jun 12
PENSK8R's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
152.0 lb
Lost so far:
14.8 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1209 kcal
Fat: 66.40g | Prot: 85.47g | Carb: 72.20g.
Lunch:
Whole Wheat Bread, Veggie-Cheese Omelette.
Dinner:
Stove Top Chicken Flavor Stuffing Mix, 2% Reduced Fat Calorie Countdown Chocolate Milk, Tomatoes, Yellow & Green Zucchini Squash, Grilled Chicken.
Snacks/Other:
Atkins Advantage Chocolate Chip Cookie Dough Bar.
more...
1751 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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