Weigh In record (no journal entry) for 26 March 2018
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216.7 lb
Lost so far: 3.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1406 kcal
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Fat: 65.16g | Prot: 29.21g | Carb: 179.69g.
Breakfast: Margarina, Café com Leite e Açúcar. Lunch: Suco de Laranja, Pizza de Queijo com Vegetais. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Cachorro Quente, Suco de Laranja, Isabela Wafer de Chocolate. more...
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losing 3.5 lb a week
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gugliotti's weight history
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