Apollo56's Journal, 26 March 2018

264.1 lb Lost so far: 22.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 115.38g | Prot: 125.42g | Carb: 31.97g.   Breakfast: Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Lyttos Griechisches Naturjoghurt 10%, Myprotein Protein Pancake Mix. Dinner: DM Bio Kokosöl, Edeka Elstar Apfel, Hengstenberg Mildessa Weinsauerkraut, Rinderhackfleisch, Milbona Naturjoghurt. more...

3845 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...