Weigh In record (no journal entry) for 26 March 2018
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149.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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832 kcal
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Fat: 61.57g | Prot: 51.42g | Carb: 21.83g.
Breakfast: Café (Infusão). Lunch: Escarola, Pepino (com Casca), Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Torresmo, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Requeijão, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Escarola, Tomates. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Cacau Show Tablete de Chocolate Amargo 70%. more...
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gaining 0.8 lb a week
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suriancampos's weight history
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