Weigh In record (no journal entry) for 23 June 2012
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201.4 lb
Lost so far: 0.6 lb.
Still to go: 201.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1570 kcal
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Fat: 53.84g | Prot: 99.91g | Carb: 171.40g.
Breakfast: Green Tea Collection Tea Bags, 2% Fat Milk, Chicken or Turkey Salad, Multigrain Bread. Lunch: French Fries (Small). Dinner: Non Alcoholic Wine, Orange Juice, Garden Salad, Chicken Breast, Organic Mixed Vegetables. Snacks/Other: Hot Cocoa Milk. more...
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4556 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 20 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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