Weigh In record (no journal entry) for 25 March 2018
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178.6 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1041 kcal
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Fat: 50.88g | Prot: 40.94g | Carb: 115.57g.
Breakfast: Bolo de Banana e Aveia, Tirol Queijo Mussarela Fatiado, Café. Lunch: Salada de Maionese, Lasanha de Berinjela, Beterrabas, Salada Crua, Chicória, Ragazzo Alface Americana. Snacks/Other: Batavo Manteiga Extra sem Sal, Pão de Centeio Integral, Café, Bolo de Banana Low Carb, Da Colônia Biscoito de Amendoim. more...
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losing 1.9 lb a week
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