Weigh In record (no journal entry) for 25 March 2018
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170.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1022 kcal
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Fat: 69.77g | Prot: 38.50g | Carb: 63.41g.
Breakfast: Café, Zero-Cal Adoçante Sucralose em Pó, Omelete. Lunch: Pepsi Pepsi Twist Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Almeirão, Rúcula, Alface, Lasanha de Berinjela, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Bolo de Chocolate Low Carb. more...
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losing 0.1 lb a week
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Ale_shalom's weight history
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