Weigh In record (no journal entry) for 24 March 2018
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180.8 lb
Lost so far: 72.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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565 kcal
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Fat: 31.39g | Prot: 54.00g | Carb: 17.24g.
Breakfast: Monte Sinai Queijo Colonial, Veneza Presunto tipo Dinamarquês Fatiado, Piracanjuba Creme de Leite. Lunch: Suco de Limão, Alface, Taco Brocolis Chines Cru, Tomates, Cebolas, Pimentão Verde, Banha de Porco, Pernil Assado. Snacks/Other: Tirolez Queijo Mussarela Light, Veneza Presunto tipo Dinamarquês Fatiado, Italac Creme de Leite Leve Zero Lactose, Mãe Terra Chia Semente, Morangos, Italac Creme de Leite Leve Zero Lactose. more...
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losing 6.2 lb a week
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