Weigh In record (no journal entry) for 24 March 2018
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216.5 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1020 kcal
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Fat: 45.49g | Prot: 124.38g | Carb: 22.52g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Pepino (Descascado), Tomates, Rúcula, Ovo (Inteiro), Carne do Peito de Frango. Dinner: Pepino (Descascado), Tomates, Carne do Peito de Frango, Ovo Cozido. more...
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3595 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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