Weigh In record (no journal entry) for 24 March 2018
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1267 kcal
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Fat: 65.52g | Prot: 56.40g | Carb: 118.85g.
Breakfast: Pão Branco Torrado, Café, Cream Cheese de Kefir com Creme de Leite Leve. Lunch: Perdigão Linguiça Suína, Fini Marshmallow, Santa Helena Paçoquita (15g), Ovo Cozido, Batata Inglesa, Arroz Integral. Dinner: Maçã. Snacks/Other: Bacon, Ovo Mexido, NUTRICÉ Colágeno Hidrolisado NUTRICÉ, Psyllium, Coco. more...
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losing 2.0 lb a week
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