Weigh In record (no journal entry) for 23 March 2018
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162.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1168 kcal
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Fat: 44.27g | Prot: 69.47g | Carb: 130.62g.
Breakfast: Café com Açúcar, Porto Alegre Requeijão Cremoso, Nutrella Pão Integral 7 Grãos, Mamão Papaia, Tirolez Creme de Ricota, Aymoré Biscoito Cream Cracker. Lunch: Predilecta Goiabada. Dinner: Heinz Maionese, Gomes da Costa Atum em Pedaços Ao Óleo, Pullman Rap10 Integral. Snacks/Other: Seara Filé de Peito de Frango, Salada Vinagrete, Repolho-Roxo, Qualitá Maçã. more...
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2361 kcal
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Activities & Exercise:
Spinning - 40 minutes, Gym - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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