Weigh In record (no journal entry) for 23 March 2018
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1556 kcal
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Fat: 59.88g | Prot: 62.92g | Carb: 194.02g.
Breakfast: Café com Açúcar, Cachorro Quente. Lunch: Panqueca de Carne Moída, Repolho, Pepino (Descascado), Ovo Frito, Sadia Hambúrguer de Carne Bovina, Polenta Frita, Batatas Fritas Caseiras, Feijão Preto, Subway Tomate, Alface, Arroz Branco (Cozido). Dinner: Risoles de Frango, Café com Açúcar. Snacks/Other: Café com Açúcar, Mamão Formosa, Café com Açúcar, Pão Doce. more...
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2555 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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