Been here for a couple days now so maybe it’s real.
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1252 kcal
|
Fat: 96.54g | Prot: 57.62g | Carb: 35.80g.
Breakfast: Dijon Mustard. Lunch: Briannas Home Style Real French Vinaigrette, Trader Joe's Cruciferous Crunch Collection, Red Gold Diced Tomatoes, Calavo Avocado. Dinner: Lea & Perrins The Original Worcestershire Sauce, Olive Oil , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Cooked Summer Squash (from Fresh), Baked or Broiled Cod, Tillamook Swiss Cheese Deli Sliced, Land O'Lakes Heavy Whipping Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Sliced Mushrooms. more...
|
|
1578 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|