Weigh In record (no journal entry) for 23 March 2018
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197.8 lb
Lost so far: 10.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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641 kcal
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Fat: 26.57g | Prot: 50.31g | Carb: 54.66g.
Breakfast: Promissão Nata. Lunch: H2OH! Limoneto, Frimesa Medalhão de Peito de Frango, Torresmo, Dicel Palmito de Pupunha, Repolho, Tomates, Contra-filé. Dinner: Brigadeiro, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Coxa de Frango (Pele Não Consumida). Snacks/Other: Amêndoas, Peras. more...
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losing 0.7 lb a week
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