schnodda's Journal, 23 March 2018

134.7 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 39.47g | Prot: 45.53g | Carb: 154.24g.   Breakfast: Süßes Brötchen. Lunch: Butterbrezel, Birnen, Milbona Magerquark. Snacks/Other: Gut & Günstig Mini Schokoküsse. more...

1841 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...