Ahichi's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018

220.0 lb Lost so far: 0.4 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

170 kcal

Fat: 0.58g | Prot: 5.72g | Carb: 41.60g. Dinner: Suco de Couve. Snacks/Other: Suco de Couve. more...

2501 kcal

Activities & Exercise: caminhada - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Ahichi's weight history