Weigh In record (no journal entry) for 22 March 2018
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180.6 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2330 kcal
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Fat: 66.95g | Prot: 68.72g | Carb: 374.36g.
Breakfast: Cafezinho, Qualy Margarina Cremosa, Ovo Frito, Bauducco Torrada Integral (1). Lunch: Sobrecoxa de Frango, Brócolis Cozidos (de Brócolis Frescos), Legumes Cozidos. Dinner: Peras, Danone Leite Desnatado Corpus Light, Nissin Cup Noodles Queijo. Snacks/Other: Chá de Hibisco, Abacaxi, Garoto Barra de Cereal Leve Paixão Doce de Leite com Coco, Fazenda Bela Vista Iogurte Integral com Mel. more...
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losing 13.9 lb a week
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