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Adriana Freire
Journal
22 Mar 18
Adriana Freire's Journal, 22 March 2018
Adriana Freire's Profile
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Weigh In record (no journal entry) for 22 March 2018
150.8 lb
Lost so far:
14.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
854 kcal
Fat: 23.94g | Prot: 42.77g | Carb: 110.72g.
Breakfast:
Biscoito Casadinho, Cafezinho, Kobber Granola De Cereais.
Lunch:
Ovo Cozido, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Vapza Grão de Bico.
more...
2188 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, esteira - 30 minutes, Musculação - 2 hours.
more...
steady weight
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