drykaguima's Journal, 21 March 2018

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Quase 10 kilos OFF

169.3 lb Lost so far: 20.1 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:

524 kcal

Fat: 32.42g | Prot: 30.96g | Carb: 34.56g. Lunch: Coco. Dinner: Abóbora Cabotia, Arroz de Couve Flor, Camarão Fervido ou Cozido no Vapor, Pepino Japonês, Tomates, Alface de Folha Verde. Snacks/Other: Abóbora Cabotia. more...

losing 0.4 lb a week

58 Supporters Support

Comments

Excelente! 👏👏👏👏

21 Mar 18 by member: Valquíria da S. Souza

Obrigada 😉

21 Mar 18 by member: drykaguima

PARABÉNS. Tudo que preciso e como preciso.

21 Mar 18 by member: Katyvilarinho

Hemmm parabéns💃💃💃👏👏

21 Mar 18 by member: katty 20018

Que legal, Drykaguima, parabéns!!!

21 Mar 18 by member: Cburk12

Obrigada pessoal 😉

21 Mar 18 by member: drykaguima

Nooooossa! Que MARAVILHA!!!! Parabéns!!!!! 😉👏

21 Mar 18 by member: menos_22

De Low Carb em Low Carb a gente chega lá 😉😉

21 Mar 18 by member: drykaguima


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drykaguima's Journal, 21 March 2018

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