Weigh In record (no journal entry) for 21 March 2018
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1529 kcal
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Fat: 57.25g | Prot: 54.90g | Carb: 146.29g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Cenouras Cozidas, Alface, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Subway Tomate, Feijão Preto. Dinner: Salada Caesar, Vinho Tinto de Mesa, Vinho Tinto de Mesa. Snacks/Other: Mamão Papaia, Yoki Sagu, Maçã. more...
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2646 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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