Weigh In record (no journal entry) for 21 March 2018
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160.9 lb
Lost so far: 24.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1696 kcal
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Fat: 88.87g | Prot: 165.68g | Carb: 65.01g.
Breakfast: Black Skull Whey Zero, Café, Abacate. Lunch: Couve-Flor, Brócolis, Aviação Manteiga com Sal, Seara Peito de Peru Light, Piracanjuba Queijo Mussarela , Ovo Cozido. Dinner: Seara Peito de Peru Light, Sadia Mussarela, Ovo Cozido, Brócolis. Snacks/Other: Castanhas de Caju, Quaker Aveia em Flocos, Black Skull Whey Zero, Essential Nutrition Espresso Whey, MuscleTech Caseína Muscletech, Power One Pasta de Amendoim Integral. more...
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losing 3.9 lb a week
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