Weigh In record (no journal entry) for 21 March 2018
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209.9 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1664 kcal
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Fat: 69.48g | Prot: 134.69g | Carb: 127.50g.
Breakfast: Sante Арахисовое Масло, Евроопт Хлеб Тостовый, Бабушка Аня Пельмени Оригинальные. Lunch: Петруха Филе Куриное, Leor Капуста Квашеная. Dinner: Leor Капуста Квашеная, Брестский Мясокомбинат Ветчина Популярная, Scitec Nutrition Протеин. more...
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losing 20.1 lb a week
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