Weigh In record (no journal entry) for 21 March 2018
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1676 kcal
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Fat: 136.01g | Prot: 102.20g | Carb: 10.57g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café, Manteiga (com Sal), Canela. Lunch: Coco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Perdigão Bacon Fatiado, Sabor da Terra Óleo de Coco, Canela, Café. Snacks/Other: Leão Chá Verde, Turma da Mônica Hambúrguer de Frango. more...
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2551 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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