Weigh In record (no journal entry) for 20 March 2018
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179.9 lb
Lost so far: 28.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1335 kcal
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Fat: 82.50g | Prot: 126.26g | Carb: 18.45g.
Breakfast: Arma Zen Colágeno Hidrolisado em Pó. Lunch: Santa Helena Amendoim Torrado e Salgado, Carne de Vaca, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Brócolis, Couve-Flor, Rúcula, Alface Americana, Escarola. Dinner: Dori Amendoim Torrado e Salgado, Escarola Refogada, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 3.9 lb a week
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