Weigh In record (no journal entry) for 20 March 2018
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1967 kcal
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Fat: 52.74g | Prot: 75.45g | Carb: 248.15g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aipim (Cozido), Frango Grelhado, Feijão Preto, Subway Tomate, Arroz Branco (Cozido), Alface. Dinner: Trufa de Chocolate, Batata Doce, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Sadia Lasanha à Bolonhesa. Snacks/Other: Bolo de Aipim, Café com Açúcar, Banana, Maçã, Misto Frio, Café com Açúcar. more...
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2637 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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