Weigh In record (no journal entry) for 20 March 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1692 kcal
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Fat: 54.65g | Prot: 55.87g | Carb: 235.77g.
Breakfast: Banane, K-Bio Agavendicksaft, Alpro Soya Mandelmilch, Ungesüßte, Gefrorene Himbeeren. Lunch: Bonduelle Goldmais Mexiko Mix, Davert Quinoa Cup Tomate-Kräuter. Dinner: Aldi Holländischer Gouda, Burger Knäckebrot Ballaststoff, Iglo Rahm-Spinat. Snacks/Other: Popp Tomate-Mozzarella Brotaufstrich, Muffin. more...
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1918 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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