Weigh In record (no journal entry) for 20 March 2018
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193.3 lb
Lost so far: 58.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1429 kcal
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Fat: 65.75g | Prot: 46.69g | Carb: 164.87g.
Breakfast: Äpfel, Chiquita Banane, Milch 1,5%, Kaffee, Zucker. Lunch: Gemischter Salat mit Dressing, Schafskäse, Gekochtes Ei. Snacks/Other: Nutella B-Ready, Tassimo Latte Macchiato Caramel, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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