Weigh In record (no journal entry) for 19 March 2018
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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301 kcal
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Fat: 14.07g | Prot: 21.59g | Carb: 25.28g.
Breakfast: Café, Ovo Cozido. Lunch: Almôndegas de Carne de Vaca, Chuchu, Quiabo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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gaining 0.8 lb a week
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