Weigh In record (no journal entry) for 19 March 2018
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1384 kcal
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Fat: 62.90g | Prot: 68.26g | Carb: 137.72g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Ovo de Codorna, Alface, Repolho Verde Cozido, Sadia Coxa e Sobrecoxa de Frango, Feijão Preto, Subway Tomate, Arroz Branco (Cozido). Dinner: Ovo Cozido, Cappuccino. Snacks/Other: Lacta Chocolate Ao Leite, Café com Açúcar, Bolo de Aipim. more...
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2569 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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